SPECIAL UNTIL JANUARY 5TH!!!

TAKE ADVANTAGE OF THIS SPECIAL UNTIL JANUARY 5TH!!!

RECEIVE 16 WEEKS IN THE GET PHAT ONLINE PROGRAM FOR THE PRICE OF 12
(THAT IS 4 FREE WEEKS!)

CONTACT LISHIA DEAN AT LISHIA@GETPHATONLINE.COM FOR MORE INFO AND TO REGISTER
(PAYMENT PLANS ARE AVAILABLE)

Lishia Dean

GET PHAT ONLINE COORDINATOR

VISIT: www.getphatonline.com

Kathy Transformation!

We would like to brag on our client KATHY'S! She has done an amazing transformation. Kathy has been a long time client of Jen's and a follower of her PhatCamps. She decided to join the Get Phat Online program and look what happened!!!!

I've been to six PHAT Camps, but Jen's new GETPHATONLINE.COM program is what absolutely changed my life!! I never really knew how to eat. I didn't know how to combine the right ratios. I worked out, but I never ate healthy or properly.

In 2008 during my 5th Camp, Jen had just started her new GETPHATONLINE program. I had read about it and knew about it, and considered it, but I wasn't sure I could do it. I talked in depth with Jen and her team (specifically Betsy who heads all nutrition), and decided that's what I needed. I can do the workouts, but I need to know how to eat. What are the proper ratios, how much, how often. As I said earlier, I didn't know how to eat. I would either eat too much or too little and crash and burn almost daily. Betsy basically told me, I would have to listen to her and do what she says, and if I could do that, then, let's go! So, I did. I signed up for 12 weeks with GETPHATONLINE, and now, I am on week 26! I am a new person! My dream of always being lean, athletic, happy, healthy have finally come true!! But GETPHATONLINE is not just personal training. Yes, Heather told me what cardio to do (she's awesome by the way), Lishia told me what weights to lift (very challenging and fun), and Betsy told me how much to eat (very yummy). BUT this was HARD. Emotionally, I was struggling. I have struggled with weight since I was 11. The kids used to call me thunder thighs. Today, I work in an environment (like most people) where there is constant food everywhere, and it was just habit to pick up candy, cookies, donuts, free lunches, leftovers, whenever you saw them. On the first day I started GETPHATONLINE, there was a free lunch, and I had to fight all my might not to eat it. I was going out to lunch that I couldn't get out of - what do I eat? Well, these trainers are there for you 24/7. You can vent, cry, whatever you need. Tell them that chocolate cake is staring at you, tell them you are confused you don't understand. They will talk you through it. HEAL with their help and support. The biggest key for me was that not only did they educate me on how to do cardio, weight train, and most importantly, eat, BUT they helped me heal emotionally. I was able to get rid of baggage. I can finally honestly say that I love my life, I love myself, I love my body!!! I'm lovin' livin' PHAT!!

LDEAN's Thanksgiving!

My Mom, Deborah and her Sister Ruthie!

ME, my MOM, my Aunt Ruthie and my cousin Katie


My Mom, Deborah and My Dad, Rickey!...they are so cute! I love you!

Me and Matt!

This year I went to my Aunt Leslie's home for Thanksgiving. The feast was amazing! It was warm in North Carolina, around 60 degrees and such a beautiful day. Enjoy the pictures!

LDEAN's Thanksgiving!

Our tour in Ohio has been great, Happy holidays to everyone. Here are some pics of my MOM and I putting up the tree, Brian and his mom doing some cooking, my Dad and I sharing some love, the whole Kinn family, and Big Gene (my father in law) and I smoking a cigar.

Hope you are all well and thanks for letting me share my holiday with you. JEN and Brian

Another note from the BEAR family!

I hope you all had a great Thanksgiving.

We sure did. Izabella helped me make the deviled eggs and Rozalee watched football w/ Kenny.

I got to see Betsy and her dad this morning. Her dad pulled a little bag out of his pocket which had 4 rings in it. Kenny got to hold 3 Superbowl rings and his Hall of Fame ring. For those of you who don't know this-her dad is a retired NFL coach.
Good Luck to those of you shopping today:)

Her S%*T is still BANANAS!

Look what Hendershott drug up at the Ohio State vs Michigan game!

Jen & Friends at Thanksgiving in Ohio!

Jen, Tonya, Jen Dobbins and Janet!

Latisha, Sandy and Jen!

Check out what is happening at the Hendershott home! It's Dad Hendershott, Jen and family!

Heather Bear's Thanksgiving!

Heather, her friend Megan and sister-in-law took the kids to the Cincinnati Festival of Lights, last night.
We got to ride the train, see Mrs. Claus and TONS of lights. We all had a blast.
The kids got to see Santa's reindeer resting before their BIG night of traveling.
It's nice to take time off and spent w/ family and friends. Hope you all have a PHAT GREAT THANKSGIVING

Client of the week - Heather Smith!

We would like to congratulate Heather Smith for completing a marathon! This is a goal she has had set and she accomplished it! Heather has been in the GET PHAT ONLINE program for 9 weeks now.

"Heather the staff is so proud of you! Keep up this good work, positive attitude and daily focus....you WILL meet those goals!"

Jen and staff

See how the BEAR family eats together!

Ladies! You can eat what your family eats, just modify! Heather Bear is the master of this while she feeds her husband and 2 children. Below you will find out what Kenny (her husband) and her 2 children had:



HEATHER'S TURKEY PIE
ground hamburger 1 pound
1 cup chopped onion
1/2 tsp salt
1 cup shredded cheese
1/2 cup healthy biscuit
1 cup milk
2 eggs
brown hamburger & onion and salt, heat oven 400, pam a pie pan,
spread in pie pan, sprinkle w/ cheese
in a bowl mix remaining ingredients w/ fork and pour over pie plate
cook 25 minutes


Below is how Heather modified it to fit her needs, but still enjoyed dinner with them:
ground turkey, no onion, no salt, fat free shredded cheese, healthy Bisquick, 1 cup skim milk, 2 egg whites



You can do this with many recipes! Try it and tell us what you think!

Lishia Dean

Way to go BEARCLAW

Congrats to Phat Camp Coordinator Heather Bear who competed last weekend after giving birth ONLY
4 months ago to her baby girl.

"It was a goal to be in a figure contest after my daughter Rozalee was born and
I achieved it and I did it quickly, I am very proud". says Heather! WE are all very
proud and inspired by Heathers dedication and passion for her life. Job well done girl!

MORGAN SPOON ROCKS THE STAGE - WATCH HER PERFORMANCE!

Morgan Spoon trains with Jen, Lishia and Betsy in Burlington, NC! This is her first show and took 3rd in fitness! What this "Jenny in the making" performance!

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=46157602

PHAT GIRLZ member Jessica Sheppard takes 5th!

We are proud to announce that our own PHAT GIRLZ teammate Jessica Sheppard took 5th in figure at the QR Elite show in Greensboro, NC. Check out these links to view her presentation!

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=46158658

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=46161566

Pumpkin/fall dip!

Want a great pumpkin/fall dip recipe? Check this out!

http://allrecipes.com/Recipe/Pumpkin-Fluff-Dip/Detail.aspx?src=etaf

Make it low sugar by using sugar free cool whip and pudding!
ENJOY!

Off to Toronto Canada!

Hey everyone. Jen, myself and Heather Bear are off to Toronto today to kick some butt at PhatCamp starting tomorrow. We are looking forward to meeting Terri Abraham there as well, who is a Canadian staff member! If you haven't been to a PhatCamp, you have to try one. Our 2009 schedule is out! Find out if we are coming near you: www.getphatwithjen.com For a little more visual insight on camp, watch this youtube clip: http://www.youtube.com/watch?v=-jVM104M1TI or at http://www.youtube.com/watch?v=LWpKSjuQEIg. Contact Heather Bear at heather@getphatwithjen.com for more info or to register.

Hendershott Wallpaper

I hope you are all having a great morning! Need some daily motivation? Put this as your wallpaper on your computer or phone!

http://www.bodybuilding.com/fun/wallpaperoftheweek.htm

If this doesn't make you wanna train hard, I don't know what will!
Have a wonderful day!

Lishia Dean

Train exclusively with Jen!

Hey everyone, couple things!

1 - Jen is reaching out to a select few clients, only 5-10, and taking them on as her personal clients. If you are interested in this program, please contact me at lishia@getphatonline.com I can give you more info!

2- Check out this link: http://www.bodysport.com/archives/2008/10_oct/jenagain.html
More coverage on the O!

POST OLYMPIA

Hey guys! Well, can you believe it has been ONE FULL WEEK since the Olympia! WOW, how time flies! Jen better enjoy it, she now has 51 weeks left of being the 2008 Ms Fitness Olympia! LOL. Once Jen got home she sat down to tons of congratulation emails. She loved everyone. I actually headed down to Florida to visit family but I heard about all the enjoyment she had....treats, food, drinks, freedom! HAHA....She headed down today to Charlotte where her mom and family is. Her step-brother is not doing well and the expectancy isn't bright. I ask you to pray for her and her family as they go through this difficult time. I will be home next week and will send more pictures and updates on what Ms O is doing.

The Champ and her prized possessions

So this is it! Last photo, last post on the 2008 Ms Fitness Olympia from Vegas! We are headed to bed and everyone is exhausted. We had a blast!

Jen wanted me to thank you all for everything! She will get to your email tomorrow (yes, all 300 of them!).

Thanks for keeping up with us over the past 5 days and until next time......stay motivated and love life! WE DO!

Lishia Dean

M&M meets Ms. O!

Today we went out and about on the streets of the Vegas strip. We went in to the 4 floors of the M&M store....where we found heaven! LOL

We had mexican for lunch (think of that!) at Diablo's (very recommended). We played slots and did well (for a while). We had ice cream and now it is time for bed to make that flight home in the morning!

Next up???

After the expo Jen wanted to EAT! Of course, and well deserved, right? So Sam (Latisha Wilder's husband), Brian and myself went to Bahama Breeze! It was so good and here you see Jen taking a Key Lime Shot! Oh YEA!

After this we layed by the New Orleans pool, sippin n drinks and enjoying! Now we are off to a steakhouse.

Jen has to make a showing at the VIP party and pictures for the show! After that who knows...but I will update tomorrow morning! :)

Ldean!

2 ICONS!

Look what I grabbed! It's Monica Brant and Jen Hendershott! Beauty at it's best!

2 ICONS!

Look what I grabbed! It's Monica Brant and Jen Hendershott! Beauty at it's best!

Lishia and Jen!

Hey there, we are on our way to the Expo to sit at the bodybuilding.com booth! We had a great time!

Latisha Wilder

Look who we found! Latisha Wilder, was in the cardio room preparing for her competiton tonight! We LOVE Latisha, she is a wonderful person and wish her the best!

Good Morning from Ms. O 08!

Holy crap I just won the Ms. Olympia 2008. Winning it once is one thing but 2 times, WOW! What a dream come true. "YES, this is JEN"! Yes, it is 5:30 a.m. and I only have slept 3 hours. How can I sleep when I have 13 voicemail, 243 email to be exact, and upset stomach. First bit of advise this morning, Don't eat, fajitias, alcohol, ice cream, cookies, and resee's all in 2 hours and go to bed and expect to sleep. WOW! The small price you pay to be the CHAMP.

I wanted to come on (Brian and Lishia are snoring, can you hear them) and say "THANK YOU" to all of you for sharing in this experience with me. I NEVER could do this without the LOYAL support and endless love of my Phat Camp family, friends, fans, my staff, and my husband. It takes lots of GREAT Positive people to create a Champion and I want to say "CONGRATS", WE DID IT, WE Won the Title.

The posts, emails, phone calls are endless and so appreciated. I love all of you guys! WE will keep posting and keep putting pics up for you as our weekend progresses.
ENJOY and THANK YOU!

Love, JEN
Ms. Olympia 2008

Trophy pictures!

Jen collected some heavy hardware and a nice trophy! Brian and I both had playboy bunny shirts on to represent!

2008 Mrs. O!!!

Hey everyone...I am sure you already heard! JEN WON!

It was amazing! She was so ON! She did a great routine and nailed everything. The crowd loved her Playboy Bunny routine! Her physique was awesome as well. She glowed up there!

So I know you want to know what we did after the show....She walked up to me eating reese cups and granola! We bolted and went to our room...but what normally takes 5 minutes took 25 minutes! LOL. Her fans adore her and everyone was congratulating her. So we made it to the room. We made a quick change of clothes and went to a MEXICAN resturant with Heidi Fletcher and friends to celebrate. There were chips, salsa, queso, fajitas, tacos and margaritas involved! We returned to the hotel and played a few slots in the casino, talked to a few more fans and are now in the room.

Jen is showering, BK is laying in bed and I am about to! Tomorrow will be another long day for the champ. She and I will be at the Bodybuilding.com booth for a few hours. Then it is ON! We are going out to enjoy! I will post more pictures after we return from the expo tomorrow!

Have a nice night and thanks for keeping in tunes to Jen's road to the 08 Olympia!

LDean

Prejudging is over! Jen did awesome! Here is a picture of her in the 1piece. She received great call-outs! She was in the first call out for both suits. Next was the routine round and she ROCKED it! Everything went nicely.

Jen, Brian and I are back at the room now resting. Jen does her routines barefoot on that hard floor so it's time to get those tooties a rest. She leaves in another hour to prep for the night show.

Tonight will be a long night! And will have updates, but it may be in the morning! Stay tuned to www.musculardevelopment.com for pictures. And dont forget to watch the show at bodybuilding.com. It starts at 7pm Nevada time! Later!! Ldean

We are off to pre-judging!

Ok everyone, the time has come! We are about to leave in a few minutes for pre-judging. Jen will do her 2 piece suit first, then 2 piece suit then the 45 second routine! This routine is OFF THE CHAIN! Jen is feeling really good after getting up at 6am and doing some cardio, listening to her IPOD and stretching a bit! Brian and I are helping her prep now, so I gotta run! But I will post some notes immediately when we get home from pre-judging! Show your support and drop some comments so when Jen gets back to rest she can read them! Here we go! Ldean

Jen and fans!!!

WOW! I can't tell you how many fans came by Jen's table to show their support! This means so much to her. Jen will tell you she works and trains this hard for the fans! Looking forward to a great show today!

GetPhatOnline clients support Jen!!

This is Rosanne! She is in our GetPhatOnline program and came to support Jen and Latisha! I was able to grab a picture with her!

Thanks for your support Rosanne!

Look who else I found!

I found Mrs. Latisha Wilder looking sleek and sexy! BK grabbed a shot with her as we walked around the group of athletes.

We wish her all the best!

Good Friday Morning!

Good Morning everyone! Sorry I didn't post last night. After Meet the Olympians we were all beat. Jen came back to the room and crashed!!!

So here is a pic of Jen at the Olympians. If you can believe it, she was wearing a DRESS! Yes, Jen and a dress! LOL. She looked great!

Hey ya'll! It is 3:45pm in Vegas. Since the prayer meeting we have done few things. Jen had her first tan at 1130am. This picture shows Jen taking a quick chug of water before her tan. Gotta love the curlers! LOL

Next was an interview with the possiblity of Jen being picked for a reality show! How cool is that? She threw on her doo-rag and was out the door. Everything went really well and I was able to video tape the whole thing! So you will see that later on after we get back home to NC!

After that Jen took a quick nap before Stronghold Ministries came up to our room for a quick prayer with just the 5 of us! Now she is off to IFBB Athlete rep meeting because if you didn't know she is the Rep for the Fitness Division! After that it is off for some cardio and much more! So I will be back later tonight for another update!

Til then..........Ldean

Thursday Morning.....

Stronghold Ministries

Hey everyone! This morning started awesome....it started with prayer! At 9am Jen, Brian and I went to the prayer group. Here is a picture of friends from Stronghold Ministries.

Brian headed to a massage (well deserved!), Jen is cooking food (asparagus and tilapia!) and has her 1st tan at 1130am. I am working...gotta keep business rolling and keep you guys in tune to what is happening!

Check back later for more after Jen's eventful day unfolds! Thanks for checking in as Jen appreciates all of your prayers, thoughts and support! Talk to you in a bit!

LDean

Jen's NEW Olympia JACKET,,,BIG PIMPIN

Ok everyone, it is 845pm here in Vegas! Jen went to her athlete's meeting while Brian, Sam (Latisha Wilder's husband) and I went to eat. That is also where Sam and I learned how to play SLOTS! LOL!

Jen met us downstairs wanting to play as well, but no BIG DOLLA's came of it. Jen drove us down the strip one time, and wow the lights!

It has been a long day....27 hours to be exact! We are back at the room and the CHAMP is feeling "confident but at the moment tired". So we are headed for bed about to watch a movie.

We'll be up and at it in the morning. I will surely give you the morning update on Jen and her status! She got a full day of interviews, meetings and appearances tomorrow, so check in regularly! Good Night!

Lishia Dean

Jen is FEELING GOOD, Latisha is ready also

Hey guys, Its 5:30 p.m. here on the West Coast, Jen and Latisha are off to their meetings for the show. We did some cardio in the 98 degrees and Brian and I are going to go eat something fun. YOU know I already dieted and over it! :)

Anyways Latisha came by the room here is a pic and I took a pic

of Jen's ABS I have to share......OH yes she is HUNGRY!

She also says Hello to everyone and THANKS for everything!

Check back again later!

L. DEAN

Arrived in VEGAS!

Hi everyone! WE ARE HERE in the city that never sleeps! We arrived about 10am Vegas time (so that is 1pm East Coast Time). We settled into the hotel room, hit the grocery store for all our needs, and now we are taking a nap!

Jen is doing well. She's already seen a lot of her friends, competitors and industry folks. She looks great and is in good spirits. She is a bit tired from little food and flying, but that will do it to ya! After the nap we are doing cardio and going to shop for a bit before her Athlete's Meeting. So far everything is pretty calm.

Check back tonight for another update and pictures of the CHAMP!

Til then.......Lishia Dean

Watch Jen LIVE at the Olympia this Friday!

Be sure to catch Jen LIVE in Vegas rockin' the house at the Olympia on the web!

http://webcast.bodybuilding.com/fitshow/2008olympia/webcast/sm/sm.html?CJAID=10585741&CJPID=2136017

Low-carb/Low-cal Pudding for your weekend!

I hope you are all gearing up for the weekend and looking forward to enjoying it.

Want a sweet treat that has low-carbs and low-cals? Try this Pudding!

1 small box sugar-free pudding (any kind, I used butterscotch last night)
2 scoops of protein powder (I would suggest chocolate or vanilla)
1 cup cold milk (I use a product called "Calorie Countdown" made by HOOD, only 3 carbs in 1 cup)
1 cup cold water
*Mix like you normally would and pour into 2 bowls, put in the fridge for at least an hour
**I like to add a tbsp of chocolate chips and tbsp of sugar-free cool whip as well!
(Without the chips and cool whip, 2 servings provide 90 calories, 15g carbs, 23g protein, 2g fat)

Enjoy this sweet treat!
Lishia Dean
www.lishiadean.com

Refer a friend - Get 1 FREE week!

Looking for a few extra weeks in the program for FREE? For every client you refer that signs up, you get 1 FREE week in the program ($100 value).

You can do this 2 ways:
1) Have your friend contact me at Lishia@getphatonline.com Make sure they put your name in the email so you get credit for the referral.

OR

2) Send me your friend(s) contact information to the email above (phone number and/or email) and I will personally contact them. The more friends you send me, the more chances you have to get FREE weeks! Once again, when the sign up, you get the credit!

Thanks and have a great day!
PS---Here's today's challenge for you.....In your cardio workout today, do an extra 5 minute jog at a faster pace than you normally would.

Welcome to the GET PHAT ONLINE Blog!

Hello to all of you....past, current and future clients! We are adding yet another perk to our programs. Each week I will be posting information on this blog for you. The information will consist of: tips, promos, discounts, good news, need prayers, events, pictures, answers to your questions, what the staff is doing, what you all are doing, and much much more!

Feel free to make comments, ask questions, and refer people to the program! Invite your friends to this blog so they may learn more about a healthy lifestyle and how we can help them! The best gift of all, is our HEALTH!

I look forward to communicating with you all as we learn from each other!

Train hard!

Lishia Dean

GET PHAT ONLINE Coordinator