Ladies! You can eat what your family eats, just modify! Heather Bear is the master of this while she feeds her husband and 2 children. Below you will find out what Kenny (her husband) and her 2 children had:
HEATHER'S TURKEY PIE
ground hamburger 1 pound
1 cup chopped onion
1/2 tsp salt
1 cup shredded cheese
1/2 cup healthy biscuit
1 cup milk
2 eggs
brown hamburger & onion and salt, heat oven 400, pam a pie pan,
spread in pie pan, sprinkle w/ cheese
in a bowl mix remaining ingredients w/ fork and pour over pie plate
cook 25 minutes
Below is how Heather modified it to fit her needs, but still enjoyed dinner with them:
ground turkey, no onion, no salt, fat free shredded cheese, healthy Bisquick, 1 cup skim milk, 2 egg whites
You can do this with many recipes! Try it and tell us what you think!
Lishia Dean
My Mom, Deborah and her Sister Ruthie! 
ME, my MOM, my Aunt Ruthie and my cousin Katie
