Thursday, October 23, 2008

Off to Toronto Canada!

Hey everyone. Jen, myself and Heather Bear are off to Toronto today to kick some butt at PhatCamp starting tomorrow. We are looking forward to meeting Terri Abraham there as well, who is a Canadian staff member! If you haven't been to a PhatCamp, you have to try one. Our 2009 schedule is out! Find out if we are coming near you: www.getphatwithjen.com For a little more visual insight on camp, watch this youtube clip: http://www.youtube.com/watch?v=-jVM104M1TI or at http://www.youtube.com/watch?v=LWpKSjuQEIg. Contact Heather Bear at heather@getphatwithjen.com for more info or to register.

Thursday, October 9, 2008

Hendershott Wallpaper

I hope you are all having a great morning! Need some daily motivation? Put this as your wallpaper on your computer or phone!

http://www.bodybuilding.com/fun/wallpaperoftheweek.htm

If this doesn't make you wanna train hard, I don't know what will!
Have a wonderful day!

Lishia Dean

Saturday, October 4, 2008

Train exclusively with Jen!

Hey everyone, couple things!

1 - Jen is reaching out to a select few clients, only 5-10, and taking them on as her personal clients. If you are interested in this program, please contact me at lishia@getphatonline.com I can give you more info!

2- Check out this link: http://www.bodysport.com/archives/2008/10_oct/jenagain.html
More coverage on the O!

POST OLYMPIA

Hey guys! Well, can you believe it has been ONE FULL WEEK since the Olympia! WOW, how time flies! Jen better enjoy it, she now has 51 weeks left of being the 2008 Ms Fitness Olympia! LOL. Once Jen got home she sat down to tons of congratulation emails. She loved everyone. I actually headed down to Florida to visit family but I heard about all the enjoyment she had....treats, food, drinks, freedom! HAHA....She headed down today to Charlotte where her mom and family is. Her step-brother is not doing well and the expectancy isn't bright. I ask you to pray for her and her family as they go through this difficult time. I will be home next week and will send more pictures and updates on what Ms O is doing.