The Success of Phitness Retreat #1

Training one-on-one with Jen was a huge success in the first ever local retreat!These Retreats are limited to 10-20 participants of all shapes, sizes, and ages. Thirteen girls took the challenge and left NC feeling psyched about life and the ready for the next step to their fitness goals.

Join Jen at Phitness Retreat #2, February 19-21st

To register visit: http://www.getphatwithjen.com/2010/phitnessretreat10.htm

Any questions? Email Lishia Dean at LDgetphat@gmail.com

**See photos of the retreat at www.facebook.com/getphatonline in the photo gallery**

New GPO Client of the week - Jessica Sheppard

It's a new year, new week, new day! Staying consistent is hard to do and right about now is the time people start to slack a bit on their new health program. This is when things start to change and it's very important to keep going. This week we will see how Jessica does it. She has competed a few times in figure and bikini. She has a very unique look that is tough to contend with. She has a full time job, a husband, a home, pets, the works and still manages to keep it all together to train to fit and even compete! Enjoy the week. Let Jess inspire YOU!

~ GPO team!

Heather Bear's Story

Check out Heather Bear's story on meeting Jen, getting in shape for a wedding and competing! More to come!

If you have any questions on cardio, weight training, nutrition or competing please ask away on this blog! We are here to help!

The New Year with GET PHAT ONLINE

Hey everyone, we are in the new year and there is alot going on! We hope you will follow us here at GET PHAT INC. Be sure to visit our Get Phat Online facebook page to view a client of the week and their road to their goals. They may be similar to yours and be motivating for you to get there also! Heather Bear, PhatCamp Coordinator is featured this week!

www.facebook.com/getphatonline.com

Also be sure to check out www.getphatwithjen.com to see the PhatCamp and Phitness Retreat (new!) schedules!

Sincerely,
Jen Hendershott