We would like to brag on our client KATHY'S! She has done an amazing transformation. Kathy has been a long time client of Jen's and a follower of her PhatCamps. She decided to join the Get Phat Online program and look what happened!!!!
I've been to six PHAT Camps, but Jen's new GETPHATONLINE.COM program is what absolutely changed my life!! I never really knew how to eat. I didn't know how to combine the right ratios. I worked out, but I never ate healthy or properly.
In 2008 during my 5th Camp, Jen had just started her new GETPHATONLINE program. I had read about it and knew about it, and considered it, but I wasn't sure I could do it. I talked in depth with Jen and her team (specifically Betsy who heads all nutrition), and decided that's what I needed. I can do the workouts, but I need to know how to eat. What are the proper ratios, how much, how often. As I said earlier, I didn't know how to eat. I would either eat too much or too little and crash and burn almost daily. Betsy basically told me, I would have to listen to her and do what she says, and if I could do that, then, let's go! So, I did. I signed up for 12 weeks with GETPHATONLINE, and now, I am on week 26! I am a new person! My dream of always being lean, athletic, happy, healthy have finally come true!! But GETPHATONLINE is not just personal training. Yes, Heather told me what cardio to do (she's awesome by the way), Lishia told me what weights to lift (very challenging and fun), and Betsy told me how much to eat (very yummy). BUT this was HARD. Emotionally, I was struggling. I have struggled with weight since I was 11. The kids used to call me thunder thighs. Today, I work in an environment (like most people) where there is constant food everywhere, and it was just habit to pick up candy, cookies, donuts, free lunches, leftovers, whenever you saw them. On the first day I started GETPHATONLINE, there was a free lunch, and I had to fight all my might not to eat it. I was going out to lunch that I couldn't get out of - what do I eat? Well, these trainers are there for you 24/7. You can vent, cry, whatever you need. Tell them that chocolate cake is staring at you, tell them you are confused you don't understand. They will talk you through it. HEAL with their help and support. The biggest key for me was that not only did they educate me on how to do cardio, weight train, and most importantly, eat, BUT they helped me heal emotionally. I was able to get rid of baggage. I can finally honestly say that I love my life, I love myself, I love my body!!! I'm lovin' livin' PHAT!!
In 2008 during my 5th Camp, Jen had just started her new GETPHATONLINE program. I had read about it and knew about it, and considered it, but I wasn't sure I could do it. I talked in depth with Jen and her team (specifically Betsy who heads all nutrition), and decided that's what I needed. I can do the workouts, but I need to know how to eat. What are the proper ratios, how much, how often. As I said earlier, I didn't know how to eat. I would either eat too much or too little and crash and burn almost daily. Betsy basically told me, I would have to listen to her and do what she says, and if I could do that, then, let's go! So, I did. I signed up for 12 weeks with GETPHATONLINE, and now, I am on week 26! I am a new person! My dream of always being lean, athletic, happy, healthy have finally come true!! But GETPHATONLINE is not just personal training. Yes, Heather told me what cardio to do (she's awesome by the way), Lishia told me what weights to lift (very challenging and fun), and Betsy told me how much to eat (very yummy). BUT this was HARD. Emotionally, I was struggling. I have struggled with weight since I was 11. The kids used to call me thunder thighs. Today, I work in an environment (like most people) where there is constant food everywhere, and it was just habit to pick up candy, cookies, donuts, free lunches, leftovers, whenever you saw them. On the first day I started GETPHATONLINE, there was a free lunch, and I had to fight all my might not to eat it. I was going out to lunch that I couldn't get out of - what do I eat? Well, these trainers are there for you 24/7. You can vent, cry, whatever you need. Tell them that chocolate cake is staring at you, tell them you are confused you don't understand. They will talk you through it. HEAL with their help and support. The biggest key for me was that not only did they educate me on how to do cardio, weight train, and most importantly, eat, BUT they helped me heal emotionally. I was able to get rid of baggage. I can finally honestly say that I love my life, I love myself, I love my body!!! I'm lovin' livin' PHAT!!
4 comments:
Great job Kathy!! You look amazing! I am also in the Get Phat Online program. The girls definetly rock!!
Met Kathy in Toronto at PHAT camp and she certainly is an inspiration...great to see her meet her goals!
You're really beautiful! It's incredible what you did!!
I've a body like yours and now I'm 70kg (20 kilos lost in 2 years and an half and then... nothing more!). I'd like to do an experience like yours but I'm a little bit discouraged!
A lot, lot of congratulations!
Chicca
Chicca, Don't be discouraged you can do it. Once you have the knowledge, it's really so simple! You can do it!! The GPO team is very patient and supportive!
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