Elaine Goodlad!

You have a Picture Mail from lishiadean@pm.sprint.com

Message: Check it out...they are amazed with her ass!!!! LoL Options View Picture Print at Retail Reply to Sender Reply to All Forward Send and receive Pictures and Videos through Picture MailSM. For more information go to www.sprint.com/picturemail.

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© 2009 Sprint. All rights reserved.

THE stage!

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Message: This is the stage in the works. Jen will be perfoeming here soon! Options View Picture Print at Retail Reply to Sender Reply to All Forward Send and receive Pictures and Videos through Picture MailSM. For more information go to www.sprint.com/picturemail.

Please be aware your friends can forward your picture, video, and album share invitations to others or post the unique Web link to your share invitation on any number of sources (e.g. blogs), through which others could also gain access to your online photos. If you have private or sensitive photos you are sharing, please share them only with those you trust.

© 2009 Sprint. All rights reserved.

Me!

You have a Picture Mail from lishiadean@pm.sprint.com

Message: Look at that, it's me! We are setting up the booth and I feel honored to have a stand up poster with Jen & Heather in the Get Phat booth! YEAa how exciting! LD Options View Picture Print at Retail Reply to Sender Reply to All Forward Send and receive Pictures and Videos through Picture MailSM. For more information go to www.sprint.com/picturemail.

Please be aware your friends can forward your picture, video, and album share invitations to others or post the unique Web link to your share invitation on any number of sources (e.g. blogs), through which others could also gain access to your online photos. If you have private or sensitive photos you are sharing, please share them only with those you trust.

© 2009 Sprint. All rights reserved.

Jen and girls!

Good Morning! Here is a shot from last night of Jen and the athletes! This was taken after their meeting/pump up session with Jen! They are all tanned up and ready to get their makeup done by Janet shortly, who is setting up in the room now. Jen is on her way over here to check them out. Hope you are having a great day! LD

Posing time!

You have a Picture Mail from lishiadean@pm.sprint.com

Message: All the ameture athletes joined in our room to work on their posing as we assessed their bodies. WoW, they have done a great job! LD Options View Picture Print at Retail Reply to Sender Reply to All Forward Send and receive Pictures and Videos through Picture MailSM. For more information go to www.sprint.com/picturemail.

Please be aware your friends can forward your picture, video, and album share invitations to others or post the unique Web link to your share invitation on any number of sources (e.g. blogs), through which others could also gain access to your online photos. If you have private or sensitive photos you are sharing, please share them only with those you trust.

© 2009 Sprint. All rights reserved.

Trying to get pics up

Hey everyone. I am trying to send pictures I took today to this blog but it is not posting for some reason. And as you can see when it does post it cuts off half of it. If you click on the little pencil icon at the bottom right corner like you are going to write a reply (it is within the post you are trying to view) you can see the entire thing I posted. Try this.

Today was great! Jen showed up at my door to pick me up at 8am. We drove 7-8 hours up to Columbus and it was a very nice day. Couldn't have asked for better. We rolled into CBUS at about 33opm. Got to our hotels and settled in. An hour later we met with the 6 amateur athletes competing this weekend. It was justice time! They had to get in their suits and pose for us. They look great and we are proud of each one of them. Jen had a meeting with the girls and now they are PUMPED! So for them it was cardio time and the 1st coat of tan...gotta love that stuff! So kinda low key but get ready, because it's about to become off the chain!

Jen is doing well, she is pumped. All I gotta say is WOW, wow she did her homework. She looks incredible and after a few coats of tan herself, we may be crowning a champ! Her head is in a good place and she gettin' amped up!

Tomorrow starts early with makeup for the girls and another coat of tan. Prejudging is at 7pm so we are going early so the 2 fitness girls (Lee and Morgan) can get warmed up to rock! Then the figure girls will come behind them.

I'm still going to take tons of pictures and see if I can get this to work! Don't forget to watch Jen's show on www.bodybuilding.com
Ldean

First picture!

You have a Picture Mail from lishiadean@pm.sprint.com

Message: Hi everyone. Here is the first shot at 8am heading to Cbus!!! I have the capability to send pics from my phone to the blog as things are happening so get ready for a 5 day ride!!!!! Here is Jen eating breakfast out of a plastic cup (but I can only tell you what she WISHES was in there right now!) LISHIA DEAN Options View Picture Print at Retail Reply to Sender Reply to All Forward Send and receive Pictures and Videos through Picture MailSM. For more information go to http://www.sprint.com/picturemail

Please be aware your friends can forward your picture, video, and album share invitations to others or post the unique Web link to your share invitation on any number of sources (e.g. blogs), through which others could also gain access to your online photos. If you have private or sensitive photos you are sharing, please share them only with those you trust.

© 2009 Sprint. All rights reserved.

Follow the ARNOLD CLASSIC SHOW!

Hey everyone. I will be posting pictures and notes on this blog of the Arnold Classic weekend. Jen, Latisha and Heidi are all competing professionally. We also have 6 girls in the amateur show. Be sure to check often beginning Wednesday March 4th through Sunday March 8th.

Have a great weekend!

LISHIA DEAN

Support our client Stephanie!

Stephanie owns a gym and wants to win a very derserving away, see the details below...

THIS is a special award that goes out every year in our area from What's Up magazine. I want to win Best Health Club. This year they've opened up voting to online. If you go to this link all you can vote - don't worry, they won't put you on some mailing list and you don't have to vote for anything other than Commitment Fitness. Skip to page 4 and we are there. Write us in and that's all you have to do.http://www.surveymonkey.com/s.aspx?sm=0HlIqdAYA3jh4StI5vrcqQ_3d_3dTHANKS SO MUCH!!!!!!!!!!!! This is big exposure in Maryland so I want to win it! And my club IS the best club on the Eastern Shore!!!

Commitment Fitness 24-Hour Gym
www.CommitmentFitness.com