http://phattonya.blogspot.com/
Check out our very own Tonya Nanthavong while she preps for Jen's show July 18th. She is part of the GPO team handling nutrition. She is an awesome role model inspiring many women as well has her 2 children. We wish you the best of luck Tonya and are so excited for you!
Monday, April 27, 2009
Leigh's success in her figure show!
Check out Leigh and her testimonial! You look great girl!
Hi Everyone! I just wanted to give a HUGE shout out to Jen Hendershott for taking me that extra mile with my diet. I came to her @ 6 weeks out and asked her if she would please help me get rid of the water in my lower stomach and quads. Guys, this was the best money I have ever spent!! After being brutally honest (thank you Jenn)she laid down the law and it worked like a charm. 6 weeks, 9 meals a day(I was only eating 5), and NO SPLENDA later @ 43 years old I won 2nd place in the 40+ masters and 3rd place in the D class Open Divisions in the NC State Bodybuilding,Figure and Fitness Show! Jen is someone I recommend to everyone for their next show. Could not have done it without you, Jenn! Much Thanks! Leigh Bryson
Triad Fitness Center - High Point, NC
Wednesday, April 22, 2009
12 weeks to the AWW!
Most of you probably know but Jen Hendershott is promoting her first show July 18th in Charleston, South Carolina called the All Women's Weekend (AWW). It will only host fitness, figure and bikini! All the Phat Camp and Get Phat Online staff will be there along with other fitness friends helping with the show. We encourage you to participate or spectate! If you have never done a show before but always wanted to, this is a great place to start! You can join the GPO program and we can prep you for it, plus you will have the staff there the day of to show you the ropes. We will also help you with the necessities like hair, makeup, tanning and suit info! We have a few girls going in as a team and would love to have you apart of it! If you have questions please contact Lishia Dean at lishia@getphatonline.com
More information can be found at: http://www.getphatpromotions.com/entryform.htm
Tuesday, April 14, 2009
We would like to highlight Pam this week!
(FIRST PICTURE WAS TAKEN DEC 08 AND 2ND PICTURE WAS TAKEN APRIL 09)
I'm a mother of three, ages 19, 10 and 5. I've been trying to lose weight for years. I've been with my husband for 9 years and he's never seen me "thin". I got tired of telling him how I used to look and decided to show him.
I hadn't been successful losing weight on my own. I've had some women tell me that there's no going back once you've had kids and that I'm getting older and wouldn't be able to change much. I do home health physical therapy and know that my weight gain wasn't healthy. I know that I needed help to lose weight.
I decided that working out at home would be better for my schedule. I checked out alot of online training programs. I've always admired Jen, I mean, just look at her! I admire her dedication and commitment. I compared what she offered to some of the other programs and decided to go with Jen.
I like the fact that my program changes weekly and that I am learning from 3 different trainers. My trainers are awesome; Sandy and Latisha know what equipment I have and give me workouts I can do at home. I am burning fat and gaining muscle.
Kerry is taching me how to eat right. He knows what I like and gives me healthy food I can stick with. He even has me eating fish which I thought was impossible. I get alot of variety which is important to me.
I am very happy with all my trainers. They are all accessable. They are patient with me, and help me get through the hard times. They all respond to my questions quickly and I feel they care about my progress.
Lishia is my program coordinator. She always checks on me to see how I'm doing and makes sure I get my weekly program on time as well as answering any questions I may have.
I am fitting into smaller clothes. I was so tired of "visiting" my clothes thinking, 'One day I'll fit into them'! I'm happy that I reached my first goal and am working toward my ultimate goal. I know I can do it on the Get Phat online program. I would highly recommend it. You are worth the investment.
Pam W
I hadn't been successful losing weight on my own. I've had some women tell me that there's no going back once you've had kids and that I'm getting older and wouldn't be able to change much. I do home health physical therapy and know that my weight gain wasn't healthy. I know that I needed help to lose weight.
I decided that working out at home would be better for my schedule. I checked out alot of online training programs. I've always admired Jen, I mean, just look at her! I admire her dedication and commitment. I compared what she offered to some of the other programs and decided to go with Jen.
I like the fact that my program changes weekly and that I am learning from 3 different trainers. My trainers are awesome; Sandy and Latisha know what equipment I have and give me workouts I can do at home. I am burning fat and gaining muscle.
Kerry is taching me how to eat right. He knows what I like and gives me healthy food I can stick with. He even has me eating fish which I thought was impossible. I get alot of variety which is important to me.
I am very happy with all my trainers. They are all accessable. They are patient with me, and help me get through the hard times. They all respond to my questions quickly and I feel they care about my progress.
Lishia is my program coordinator. She always checks on me to see how I'm doing and makes sure I get my weekly program on time as well as answering any questions I may have.
I am fitting into smaller clothes. I was so tired of "visiting" my clothes thinking, 'One day I'll fit into them'! I'm happy that I reached my first goal and am working toward my ultimate goal. I know I can do it on the Get Phat online program. I would highly recommend it. You are worth the investment.
Pam W
Monday, April 13, 2009
Nikki & Lynne compete at the Ohio All Natural show
Congrats to Nikki and Lynne! Both ladies who are in Get Phat Online's Phat Girlz program, rocked the house at the Ohio All Natural Figure competition last week in Cleveland, Ohio. Both ladies achieved their goals and loved every minute of it. We are proud of these Phat Girlz!
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